relaxing day

today woke up late, purposely, trying to catch some slp. but the stupid renovation next door prevented me in doing so and my bioclock retarded my slping too. so im like so tired but unable to slp.

tts bad, tiring for me.

anyway stoned almost the whole day cos i really didn't wanna do anything so caught up with a movie. poseidon. not bad la. but the show too dramatic and the plot is pretty bad.

after that went to gym with nelson after he bugged me since morning. and he went there doing nothing much.

worked OUT my triceps and chest until there're really out. now im shaking even as im typing, i meant my arms shaking. =X

OOOO and i ran like 2 rounds at fastest speed after being worn out after gym

conclusion: 2 rounds = 4 mins hahaha tts damn slow timing, but pretty fast for a guy with a mass of 98.5kg, where its = 0.0985 ton = 985 N and its u add wind resistance its more than 0.1ton = 1000N RUNNING. so understand my difficulty hahaha. but i guess its a pretty good work out.

tml after the test i'm gonna do just running. ard 3km if possible. if i dont die halfway that is. i hope my workout regime will be carried out in the week to come. hoping to tone up.

tummitrim program beta stage 1 =))))
desired outcome:
-to have a flatter tummy
-to have more defined arms, legs and TUMMY
-to get more MUSCLE mass and not fat mass

anyone interested in joining this beta programme can dial 82338584 for a cost free consultation. ALL ARE WELCOME.

im so gamed up and excited for the class captain ball training next week.

mr Clarance Chua (our engineering math lecturer) and mr Ho Thiam Aik (our class tutor) will be joining us =)

tml is GMOULD test i better do some revision hoping to get A after screwing up my blueprint reading.

will be doing my report later on

JIAYOU TIMO YOU CAN DO IT!!!

ooo after being tempted by Lihong(boss) i bought nutella and ate almost half one shot =X sinfully bad!!! that will result to my 4 more trainings to burn it off!!

only if i didn't talk to her on that day!

only if i can spend EVERY moment of my life with you; just you alone

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