woke up early this morning. slept at 2+ last night. doing tt stupid ppt. ytd went to marina bay to eat steamboat with nelson mark maung kleo and manda ... had lotsa fun ... i went to meet them after my aikido training ... so damn tired after training .. ytd hero la ... went late ... totally did not do warm up at all ... haha after training wen i wanted to run for de train, my delts cramp!!! lol ... btw i gotta get promoted le ... 6th kyu (blue belt)

den todae woke up early for the LAMP presentation ... Leadership and Management Programme ... todae jus do presentation ... sian .. so tired ... did my presentation on swimathon ... this reminds me tt i still have VWOs to call ... n quotation of stages .. sian ... after the presentation i wen to church for my BB OCM ... officer council meeting .. den dinner at a resturant .. thanks for the treat!!

gained few more pounds from the dinner and ytd's steamboat!

prawnphobia