18/01

ytd fath ask us to go for a nite run at 12am. . .
i agreed so did alex . . .
den met alex at khatib before we went to csp . . .
went dere walkwalk . . .
haha
den alex went to percious moments de shop
to buy a wallet . . . wahaha so gay . . . lol
haha aft tt we went to basement den lydia was workin dere . .
hee hmm lydia u're in berns n cap . . :)
wahaha . . . hmmm funi? jkin
hmmm den went to alex's plc . . .
haha . . .
den went out to grab sth to eat . . .
den fath came
we ended yp stayin at his plc watchin movie . .
haha

den later ard 6.30pm met up wit brain . . hee
went to his plc agn . . . hee . . for gym agn . . .
ah `b was kind enough to share wit me his protein . . .
THANKS . . .
hmmm work out was great . . now gt DOMS . . ah!!
hmmm at least i noe i'm growin . . ;
lol chesst gg back to 40inch again . . .
big bobs . . . lol . . .
hmmm nrain was so obsess in gettin big biceps
haha not asy to get my biceps vol la . .
haha
u muz realli work hard ah . . . hee . . .
wahaha almost every other gg to his plc .. .
jus tt i did helped him a lil in his workout
realli hope we can get wad we're in for . .
btw great job bryan!!
haha
u'll get 15inch in a month's time . .
haha but u can nv beat mi !! lol jkin!
hope to see ya for our nx trainin . .

pretty tired . . . gotta go oinkz le . .